Sometimes you are full of energy, you feel light and happy and sometimes there are those days that even putting some clothes on is too much. You have no energy at all. How to get more energy and keep it? And no... you don't necessarily have to go to the gym, there are other ways (but working out will definitely help you get more energized, but that is for another time).
First of all, eating food full of vitamins and minerals is so important. Have some blueberries (my fav) with your breakfast, drink enough water during the day, eat veggies two times a day and have a hand full of mixed nuts. It doesn't have to be difficult or expensive.
Fresh air is another thing that is so important. Especially during winter time you are dreading to go outside but go! The fresh air will give so much more energy than another cup of coffee or chocolate bar. If you are working in an office it can be difficult to catch some fresh air, but try to go outside, even if it is just for 10 minutes.
Lastly, do things you love. Not everyone is having their dream job, but try to focus on the things that makes you happy and energized besides your work. Cooking, boxing, having game nights with friends, home decorating, planning your next trip abroad etc. Focus on those things and enjoy these moments. It gives you energy and positivity which will lead to more energy!
(Source pic: Pinterest)